I ran a 10K yesterday morning. My goal was to do it in under an hour, and I did it! My final time was 57:02, which works out to a 9:12 mile. When I finished the first mile, my time was about 8:48, so I knew I had to slow my pace a little, which I did. It was a beautiful day, although maybe a little too sunny and warm for a run, but I'm glad that it wasn't boiling hot or raining. My knee has been giving me some trouble lately, but it held out and I was able to complete the run and still walk to my car afterward :). And I'm not too sore today, either. I got new shoes a week and a half ago, and I think that helped.
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